Why rising early is the biggest stress buster?

Benefits of Rising Early---

“Rise early sleep early if you don’t, it will cost you dearly.”

This is my favorite of all. Because that is how you begin your day.

I use examples to put my point as examples are easy to understand. See the following example to understand how important rising early is?

You all, I am sure have heard the tortoise and rabbit race story.

Tell me who wins the race tortoise or the rabbit?

Yes, you are right, Tortoise wins it but how?

Slow and steady is the rule he follows, Same way imagine, if you rise early, you get the feeling that you have a long day to finish all that you planned the previous day. You can do everything properly and with lots of planning to execute it well.

Now imagine what if you woke up late?

You will rush for everything and we all know when we rush we get anxious, stress level goes up, affects you mentally and we end up spoiling the task we could have done in a better way.

If this keeps happening everyday imagine the toll it takes on your mental and physical health.

Take another example to understand this well-

Compare your stress level with the stress level of previous generation who used to get up early, sleep early.

They were less anxious, used to execute what they planned well, were more punctual, less in a hurry and had great memory.

The reason why our generation is called as anxious generation is because they want everything ready made and in quick succession is this.

—think over---you will have your answer.

So without fail---rise early, sleep early.

( recommended sleep time 10pm-6pm)

Difficult to implement but if you love yourself you should do it.

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