Reduce your screen time.

This is something really difficult in today’s tech-driven world and even more difficult if your work

profile demands the same but if you can somehow manage to reduce your screen time even by 3-4

hours say if your work demands 8 hours of screen time so other than that the extra 4-5 hours of

screen time on social networking sites or watching tv or youtube videos can be brought to 1- 2 hours.

You all must have heard of eye-straining and adverse effects on your cognitive abilities because of higher screen time.

In short, it’s affecting you mentally leading to anxiety, poor thinking and planning, and short-term

memory loss to name a few.

Also remember it’s not only your mental health getting affected, but your physical health also suffers.

You can right away google the drawbacks of sitting in one place for a long time or living a sedentary

life.

It makes you obese, leads to bad posture when you stand and walk, and gives an open invitation to commodities. like hypertension diabetes etc.

Physical movement in any form be it walking, cycling, exercise, yoga or swimming makes you happy as it releases positive hormones in your body.

Recommendation-working (maximum 9 hours, only 2 hours on sat sun

Nonworking- advantage 2 hours daily

Email your queries at-lifecoachingwithvishal@gmail.com

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